Athletes often talk of strained or pulled 'quads and hams'. The tearing of these muscles or their tendons occurs mainly with athletes who do not warm up properly. They will often say it didn't really hurt at first but a few hours later the pain intensifies.

In one day, develop skill in evaluating and strengthening muscle imbalances in both the hip and thigh regions. Dramatically reduce recovery time after injury or overuse.

1 day.
Pre-requisites:

• Five Element Fundamentals, and the Core Muscles