I went for my first PKP session in 1989, hoping for some improvement in my ability to breathe – I had been diagnosed with asthma in my late teens, and it was getting worse with the stress of spending my time juggling all the roles that 20th/21st century woman has to cope with.
That first “balance” was like nothing I had ever tried before, and yet at some level my body seemed to completely understand what was going on. I did the required homework for 3 weeks, and hey presto, my breathing improved! Continue reading